Monitoring Training Load to Understand Fatigue in Athletes
نویسندگان
چکیده
منابع مشابه
Monitoring Training Load to Understand Fatigue in Athletes
Many athletes, coaches, and support staff are taking an increasingly scientific approach to both designing and monitoring training programs. Appropriate load monitoring can aid in determining whether an athlete is adapting to a training program and in minimizing the risk of developing non-functional overreaching, illness, and/or injury. In order to gain an understanding of the training load and...
متن کاملmonitoring training load and fatigue in rugby sevens players
purpose trainers and physical fitness coaches’ need a useful tool to assess training loads to avoid overtraining. however, perceived scales or questionnaires were required. therefore, the purpose of this study was to assess whether a short 8-item questionnaire of fatigue could be a useful tool for monitoring changes in perceived training load and strain among elite rugby sevens (7s) players dur...
متن کاملMonitoring Training Load and Fatigue in Rugby Sevens Players
PURPOSE Trainers and physical fitness coaches' need a useful tool to assess training loads to avoid overtraining. However, perceived scales or questionnaires were required. Therefore, the purpose of this study was to assess whether a short 8-item questionnaire of fatigue could be a useful tool for monitoring changes in perceived training load and strain among elite rugby Sevens (7s) players dur...
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The purpose of this study was to determine whether the training responses observed with low-load resistance exercise to volitional fatigue translates into significant muscle hypertrophy, and compare that response to high-load resistance training. Nine previously untrained men (aged 25 [SD 3] years at the beginning of the study, standing height 1.73 [SD 0.07] m, body mass 68.9 [SD 8.1] kg) compl...
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ژورنال
عنوان ژورنال: Sports Medicine
سال: 2014
ISSN: 0112-1642,1179-2035
DOI: 10.1007/s40279-014-0253-z